Tue, Oct-28-03, 07:35
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Senior Member
Posts: 585
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Plan: Atkns/CT Weight&Wellness
Stats: 335/272.5/170
BF:54/51/35
Progress: 38%
Location: Fairfield County, CT.
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Calories
Ok So I know we're not really supposed to count calories, just carbs.
I noticed that there are days that I dont hit 20 carbs (like yesterday) but I ate something like 2500 calories.
Not good.
Although I do not weigh myself regularly, I feel good, my clothes fit good etc, but I feel like I should be doing "more" to help myself with the LC thing.
I have upped my water intake and been very good there too.
I have stayed at close to induction levels of carbs since I started with a few slip ups.
In DANDR it talks about various studies and the carb limits the subjects had but it aslo says things like 1800 or 1200 calories/day.
I just feel like I can do better, and want to know what you all think/do about the calorie counting (or lack thereof)...
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