Tue, Oct-28-03, 06:31
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Get’n Skinny
Posts: 112
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Plan: BFL
Stats: 255/211/190
BF:40%/30%/lower
Progress: 68%
Location: Southern Maryland
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Sheri you’ve got the key point. Resting intervals between sets (1 min.). I too use solid cast iron dumbbells and find them very convenient. I don’t think I would be able to finish my workout in time if I had to continually change plates. If you do go for an adjustable set, get the kind that have a spring clip, so you can quickly remove the weight, and put your plates on a tree for easy access.
-Dave
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