Hi Stephen. First of all, your stats say you're doing greaT! Is this the first time you've cheated? I havent cheated yet, but honey I am NOT looking forward to it. From looking around here it seems that people fall into a trap and continuously eat more carbs because carbs are so addicting.

But on the bright side, you can do it! Look how far you have come. Man, I can only WAIT to be in your shoes! Don't eat anymore. How did it feel? Was it great? Or did you feel like dirt? How did it make you feel? Was it worth it? Let me know.

Hope to talk to you soon.