It isn't a "diet". Diets encourage you to feel hunger. If you are hungry that means that you are losing weight. However, if I am hungry, I want to eat. This way of eating addresses the hunger by not allowing me to go hungry. It teaches one to eat the correct foods that delays hunger BUT if you feel hungry you are supposed to eat. There is so much food to choose from that helps to keep insulin balanced. Insulin, that's it . If we are aware of the game insulin plays with our appetite, we can have control over our appetite. Amazing!!!!