Mon, Oct-27-03, 14:26
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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Kristine wrote:
Quote:
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Lower calorie/higher carb dieters lose their excess glycogen, too. If you're not getting enough calories, I don't see how you could be storing much glycogen. I assume this based on what I've read of the biochemistry as well as my personal experience in low fat/low cal dieting.
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I Agree, Kristine. I have always had a significant "water weight loss" during the first week on any diet I have tried, be it low-fat, low-carb, or any of the others I've tried. |