I too have been going up and down in the same 4 pound range for what seems like forever (but really is only about 6 weeks.) I have started eliminating a certain food type for a week to see if it makes a difference. I cut my cheese back to 3-4 oz a day and that is helping. I cut out nuts but have reintroduced them in moderation... I was also drinking a lot of Crystal Bay...it is a sparkling water sweetened with Splenda -- so I eliminated those drinks. Play around with one of your major food groups and see if you can experience a WHOOOSH!

Karen