Hi--i am from Ottawa,Ontario Canada
I am following to Carbohydrate Addicts program along with my husband.
This is the first time we have tried it and are hoping we will be able to successful with weight maintenence. We are usually able to loose weight without toomuch difficulty but keeping it off has been and continues to be the problem.
We both need to loose about 40 lbs to be at a reasonble goal weight. We are both in our late 50's.
We have gained and lost this same 40lbs + since our thirties with all the usual diet plans.
We both love our carbohydrates and are not able to restrict them on an ongoing basis . We are hoping this will be successful for us as it allows us to enjoy carbohydrates in moderation once a day.
I have been on the plan for 2 weeks and have lost 10 lbs. My husband is just starting his second week and has lost only 2 lbs. He is somewhat discouraged as usually he will loose about 5 lbs his first week.
I am happy to have found this web site and so far have found it interesting and informative.
Thanks for sharing. Carol and Bob