Mon, Oct-27-03, 10:23
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Quote:
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Take this time to start upping your carbs and experimenting with new recipes and moderate carb foods. You may be suprised how high you can go with the carbs and still have a slow steady loss for the last few pounds.
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Yes I agree 100%,
It is so very important, so that your don't get stuck in the 20 carb range, you mentioned you are under 30, does your daily foods include some fruit or berries? If not get in on some  as well, during these last few pounds I strongly suggest you start, ( if you have'nt) having 1 slice of a good whole grain bread, once or twice a week then slowly work up from there.
The Maintenance thread has some good hints for eating in the last stage and on to maintenance.
Cheers Kathy |