Cool...

I have never tried a CKD diet... I am going to start one, once I get a gym membership and lift consistently... I got a major exam next month and have to focus for that goal right now... I weight about 161 lbs LBW (196 Total LBs) I wonder how much LBW I can pack on during the MASS phase. I also saw your other post on the carb up days. Just out of curiousity for the MASS up phase one would do the LF style diet, right? and what would you reccomend, on your personal experience, what the daily carb intake should be on a MASS up phase?

Thanks for all the advice,
Korry