Sun, Oct-26-03, 18:22
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Contributing Member
Posts: 384
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Plan: Atkins Like
Stats: 266.5/231/160
BF:50.06%/42.96%/25%
Progress: 33%
Location: Vancouver Isl. BC Canada
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lactose intolerant - need help with substitutes
Just started yesterday - today added exercise (only 10 Min) - in addition to having to loose weight I am lactose intolerant - cream actually makes me very ill. Are there alternatives to cream - many of the recipes on site in clude cream!
Any help would be appreciated
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