TOM must be going around!
What helps me to feel satisfied is extra fat - avocados especially seem to work for me. If I just eat protein like chicken or tuna, I feel like I will never want to stop eating. Cream cheese in limited amounts will also help stop me from a major binge, although I know it can cause stalls.

This snack also has helped me from eating something really 'bad' through TOM:

mix heavy whipping cream w/ a little stevia and vanilla, add berries and a tablespoon or two of creme fraiche (a type of sour cream). yum, and if not on induction legal.