Sun, Oct-26-03, 16:24
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Hi Sheri:
There are 2 links up under the BFL sticky that you might find of interest:
Ab Bootcamp
Ab Myths
I just started doing the ab bootcamp on my HIIT cardio days (instead of LBW days) and ouch!!!!!!
HTH,
Wanda
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