Ok, so I'm flooding the board with questions today because I'm so excited to start!
So here's the deal. I've been doing abs daily for a year now. I have a tape by the Firm that has a 5 day program. I've gotten to the point where I strap 2.5 lb weights to each of my ankles and even that doesn't phase me anymore.
so my question is, how do you possibly change your intensity level on ab work? There is really no way to do an intensity level of 10 unless you are new to working out your abs. In the book they don't even use ankle weights, or change weights at all since you don't use any (Except for the decline sit ups in which you can use a weight on your stomach), yet he lists his ab work by intensity level just like any other exercise.
what gives???