I immediately get bloated if I have too many carbs!! That was the first thing I noticed when I started this WOE! Before I would bloat up after every meal and if I was going out to dinner I always wore a long top so I could unzip my pants to get some relief!

Isn't it awful that when you mention the "A" word around people or lowcarb in general how many folks that have never read the book start preaching to you!!! It just drives me crazy! If I get negative remarks I just say, "Well, gee, I feel better now than I have in years and I HAVE READ THE BOOK AND THE SCIENCE BEHIND THIS WOE, HAVE YOU?" Ugh! Don't get me started...........