Sun, Oct-26-03, 05:31
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Senior Member
Posts: 124
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Plan: Atkins
Stats: 137/133/125
BF:
Progress: 33%
Location: Milwaukee, WI
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lose fat vs. gain muscle
I have read that a person is unable to gain muscle and lose fat at the same time. Why? Thus, if my goal is lose fat should I just be doing cardio and no strength training? At the present time, I am doing both. Angie
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