Sun, Oct-26-03, 01:37
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Registered Member
Posts: 356
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Plan: CKD
Stats: 225/170/150
BF:
Progress: 73%
Location: Austin, TX
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Quote:
This is my favorite part!
In the end, everyone lost weight. Those on the lower-cal, low-carb regimen took off 23 pounds, while people who got the same calories on the lowfat approach lost 17 pounds.
So the ones on low-fat lost less than all of them! LOL
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Or, the ones on the lower-cal, low-carb regimen lost the same amount of fat as the low-fat losers, AND also lost six pounds of water -- which six pounds will only stay off as long as the low-carb dieters stay very low carb. |