I just had to jump into this subject of age and diet.

I have had a problem with carbs since I was 15 years old. I worked summers in an ice cream store and I truly destroyed my metabolism. I was always on a diet after that about 50 years of all kinds of diets. I should win a prize for yo-yo.

Last November I woke up and started Atkins after another weight loss & regain.
I had one advantage ..time! So I read books, spent hours in research online for recipies and low carb products. I found a great workout program.. aerobics & body sculpting. I have worked at this program plus walking 5 miles daily. I am now a toned size 4.. 36/26/34. I truly believe you can be anything you want, but it does take work. Not having a time limit helps. Every day just strive to do your best.

Trine