New obsession this week. I've decided to try BFL. It's an amazingly thorough and rigorous workout, IMHO, making what I'd been doing before look relaxing. Time will tell whether I can keep this up, although so far it's been quite enjoyable. I do miss my daily power walks, but I've been sneaking them in whenever I can. Did one today at moderate speed, because it's a BFL "day off."

Big confusion about what to eat while BFL'ing, however, but Nat's been very helpful. I think it's a bit of trial and error. I took the plunge and ate half an apple today. First apple since beginning low carbing in June. Boy, did it taste divine! So NO NUTS of any variety for me today.