I definitely do better on days when I include Flaxseed, it fills me up, helps the blood sugar levels, and the natural Flaxseed 'oil' is a 'good' oil.

Flaxseed Cereal Recipe

1/2 cup flaxseed Meal
1/4 cup water
1/4 cup cream.

Mix together in a bowl, and microwave.

Top with Sugar Free Syrup and/or butter and/or water/cream mixture.