AJ and I had a great week. We finished all our workouts without any problems. Except my quads are still kill’in me from Wednesdays workout (I switched to hack squats). Is there something magical about the last quarter of BFL? Both of us have dropped several pounds and we are always looking forward to the next workout.
Cindy, the first couple of weeks on this challenge, I was always dreaming about my free day (and blueberry pancakes w/ real maple syrup), but now, I too have no cravings. I guess once you start treating your body right, it only wants good things.

We have 3 weeks to go until picture day. Does anyone have any tips or suggestions on tanning and hair removal? (AJ’s going to be dancing in the streets… I’m going to shave my beard after 17 years of her telling me to get rid of it…)

I hope everyone else had a good week… next week we start ab boot camp (Nat, thanks for the pointer). I’ll let you all know how it goes….

-Dave