Wow, can you believe that another week has gone by. So how was your BFL week? What week are you in now? Did you get in all your workouts? Did you enjoy them?
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Last week I reported that I had a bad week and this week was a little better, but not much. But that does it. There is no way that I'm going to be reporting the same thing here next week. I'm putting BFL back to a high priority like I had it before. Next week I'm going back to doing it by the book.

On an off topic subject..... I swear my hamstrings hurt more from starting yoga than from doing weights. Does anyone know a good yoga forum?

Thanks and I hope you all had a good week,
Arnie