I do a refeed twice a month on Friday night. I am still loosing weight, and It seems than faster than other folks. (GLUP).
It works for me, and does not mean that can work for you.

I just want to suggest that if you do one "cheat" dinner, you eat all the food in no more than 60 minutes. and next day go back to STRICT induction.
I suggest Dinner, because you sleeo over the Carb-Up symptoms.

You cannot eat whatever you want. It will have to be High complex, carbs, HI gLicemic Index carbs, low fat and low protein.

I AM NOT RECOMMENDING you to do it. IT works for me. just wanted to let you know.

Before cheating 1st time weighted 223 lbs. Went down to 219
Second refeed went from 219 to 216 in just one week in both cases.

I suggest you read about the leptine hormone (Fat Gene).

I konw that It worked for me because I wanted to Try something different and Experiement.