I haven't cheated on one of these "blowouts"... i don't want to risk the temptation to my body... I did go to Six Flags Great America... and Had Cinnamin coated Peans... my little cheat... I felt so good with my choice while some others with us... were having Cheese Fries (grrr..) I think if you make small choices like this while out you will still be in Maintanance level carbs... instead of PRE-Atkin's level carbs....

Good luck.. have a fun trip..

You have done sooo well...