Fri, Oct-24-03, 13:12
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New Member
Posts: 2
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Plan: atkins
Stats: 290/275/150
BF:
Progress: 11%
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clarification please
10-12x your weight in calories? So, if you way 230lbs, you could consume 2300 calories and still be ok as long as you keep the protein, fat and carb %'s in check?
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