Fri, Oct-24-03, 13:12
|
|
New Member
Posts: 2
|
|
Plan: atkins
Stats: 290/275/150
BF:
Progress: 11%
|
|
clarification please
10-12x your weight in calories? So, if you way 230lbs, you could consume 2300 calories and still be ok as long as you keep the protein, fat and carb %'s in check?
|