I figured that would be the case considering all of the circumstances. The hard part is figuring out how much dextrose I need to eat, how long it will take to absorb and kick me out of ketosis, and how long that will last. Then figure out whether or not, if i need more dextrose, to take more at the beginning OR to take another small dose half way through the workout...again I was leaning more towards half way through to see if it would help with cortisol levels, but I see now how my logic is off. Any information you happen to come across on dextrose absorption would also be greatly appreciated...I'll be looking myself as well. At least I have my Skittles and Smarties ready. LOL.