Fri, Oct-24-03, 03:24
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Taking in carbs during the workout (sports drink) has been shown in clinical studies to blunt cortisol response, but that won't work for your program. LOL.
I'll do a little research for you ...
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