You guys are doing wonderful Welcome jessieeve


Gramma what speed do you go at. You are doing great. The day I can do 3 miles in 45 minutes will be a day for the record books Keep it up. I really think that is GREAT
Kevjol you are not to far behind Gramma with the time amd miles. What speed do you go at? Do either of you switch between walking and running or is this 3 miles a run???

Take Care everyone