Thu, Oct-23-03, 19:38
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Contributing Member
Posts: 346
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Plan: Atkins
Stats: 195/183/120
BF:too much
Progress: 16%
Location: Peoria, Arizona
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You need to add the B complex vits. This will stop the cramping and aches and will work well with the other vits. Read Dr. Atkin's book on vit-nutrients.
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