Hi Glenda. FYI Starbucks makes a drink called a Breve. It's a latte made with 1/2 and 1/2. Approx 6 - 7 carbs instead of the 10- 11 from the milk (this is for a small size). They're awsome, but I wouldnt recommend them every day

Coffee w/o sugar can be done, if I can stop using SIX packettes in my 12oz cup...... anyone can (Using whipping cream instead of 1/2 and 1/2 or milk REALLY helps)

Nat