Thu, Oct-23-03, 15:15
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Quote:
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Originally Posted by cadillac
Also...this is weird. I bought Metamucil today, thinking maybe it would help. Oh my, bloated me right up in 3 hours time!! Isn't metamucil alot of wheat?? Oh geez...so if I can't eat glutin, can't eat veggies, what the heck can I eat??
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Metamucil is a processed form of psyllium husks. If you are using it, make sure you check the ingredients for sweeteners and AS. How much did you take? If you take too much, it can cause bloating. Usually it's recommended to start gradually. When I first started taking a natural psyllium, I started out with 1 tsp (with tons of water) and increased each week until I was taking 1 T.
Wanda |