Thu, Oct-23-03, 12:55
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Kid R
Posts: 1,168
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Plan: Maintenance
Stats: //
BF:Too darn much!
Progress: 90%
Location: PA
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K, I did another three miles today. I tried HIIT the other day, and believe me, three miles at 4 mph is SO MUCH EASIER than 20 minutes of HIIT!
And shoshie, I think it's great that you're using the treadmill again. Don't get discouraged--you'll advance in no time at all. It takes awhile to get going again.
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