Well, I used Bodyopus to get down to where I am at now, and pretty much haven't changed anything yet that has to do with carbs. So in that case, my post workout meal is still:

1 scoop Isopure Zero Carb (25g protein)
1 Tbsp Flaxseed oil

That's all I had been taking b/c I didn't know really what else to take.

Thanks in advance again Trainerdan