Lyle is big on the TKD too.

There are no cycled carb-ups, just pre-workout carb-ups. That's the way I understand it. I'm not big on the TKD.

With your bodyfat so low, and being so far out from your show, I suspect you should be doing a high-carb, post-training meal every 3rd day.

What does your post-training intake look like now?