TKD? I guess I have to read up on the differences of the two diets...for whatever reason I assumed TKD was more like the Atkins diet with no cycled carb-ups. I will have to browse around to find the info.

I just remember in Lyle McDonald's Bodyopus pages, he stated that he was doing the insulin spike before his workouts on his mass gaining phase. I was just trying to get more specific info and how I could apply this to what I am doing.

I am currently 210 lbs. at about 7% bodyfat at 5'11". I have 5 months until my very first bodybuilding show and was playing around with Bodyopus and trying different things to see how I can use it effectively when the time came.

If you have any other info tidbits on these two diets, they are more than welcome. Like I said, this will be my first show, so I am really new to hardcore dieting.