Thu, Oct-23-03, 06:45
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Senior Member
Posts: 155
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Plan: Atkins
Stats: 236/186/190
BF:21
Progress: 109%
Location: Western, New York
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I stayed at induction level until I reached my goal which took about 10 months.
Now I am working through the rest of the program over the next several months and intend to stabilize at about 10 pounds under my original goal. I have been very strict until now and am enjoying the additional carbs and food choices. It has been well worth the wait and I would recommend staying on induction as long as possible.
Best wishes,
T.
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