Thu, Oct-23-03, 02:23
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CAD for life
Posts: 1,990
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Plan: Atkins/CAD
Stats: 193/163.5/125
BF:
Progress: 43%
Location: Indianapolis IN
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Welcome and Good Luck...I'm glad you have found us here its a great place for support and advice!!!
About 65%-70% of your calories right now will come from fat....If you eat until satified not stuffed I don't think you could possibly exceed that fat level right now.
And cookies they do make low carb ones that will fit into your diet much later in ongoing weight loss or maintance.
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