Welcome to the forum Glenda!

Radiant Health - Potatoes Not Prozac - is a much slower weight loss plan than stricter plans such as Atkins or Protein Power. The selling feature of RH is building up and maintaining proper beta-endorphin and seratonin levels. For weight loss, she recommends eating from the "green" side.

Where your carbs are, is in the milk in the latte, the apple and the tomatoes.

If you are comfortable with your weight loss, stick to it. If you want to speed things up read Protein Power and Atkins and see if they are plans you can live with.

Karen