Wed, Oct-22-03, 18:49
|
|
|
|
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
|
|
If you do it for the other workouts, then you are actually following a TKD, not a CKD.
I like doing it before Friday's workout because I get a much better workout in, and I can really hit those last few full body circuits to ensure full depletion before the carb-up.
But, I still add in some cardio at the end of the Friday workout just to be sure.
|