Hello everyone. Just joining this forum. I have been on high protein, low carb for a month now, and have lost 6 pounds. that doesn't seem enough to me, but I'm also happy with 6. I think I am having a hard time figuring out exactly what I am getting for carbs. If you will bear with me, I'd like to tell you what I had today.
Breakfast-4 slices Canadian Back bacon and 2 eggs
Lunch-large salad with lettuce, celery, tomato, feta cheese and sliced pepperoni
Apple in mid-afternoon
Large latte from Starbucks at 5
Supper-cabbage rolls. Made my own. Stuffed cabbage leaves with just hamburger and onion. Took a can of diced tomatoes, put them in the blender with shipping cream, then poured over the cabbage rolls and cooked.
That is what I have had today. According to Fitday. com, I have had 80 grams of carbohydrates. Is that right??? I sure hope not.
Well, that's enough for now. Thanks for being here. I think I will have lots of questions over the next while, if everyone can stand that!!!!