Thread: Calorie intake on Induction...Women only
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Old Wed, Oct-22-03, 15:14
Diana D's Avatar
Diana D Diana D is offline
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Posts: 94
  
Plan: Atkins / Low sodium
Stats: 322.5/275/125 Female 5'5"
BF:
Progress: 24%
Location: Winnipeg, Manitoba, CAN
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I guess I'm the odd woman out. Maybe things will change for me as my appetite decreases.

Well, I have only been on induction since Monday morning.

I have lost 8 pounds, and these are my calories for the first 3 days (including supper, which I haven't had yet today)
Monday: 2828 cals, 72% fat, 13g net carbs
Tuesday: 2701 cals, 70% fat, 15g net carbs
Wednesday: 2498 cals, 72% fat, 17g net carbs

From what I have read, keeping the fat content higher than 65% is better than watching calorie intake, and I guess I'm proof.
I use FitDay to track all my stats, by the way.


Diana
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