Wed, Oct-22-03, 14:38
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Senior Member
Posts: 1,229
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Plan: NK-LCHF
Stats: 158.2/155.2/135
BF:
Progress: 13%
Location: south dakota
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ooops
almost forgot....those of you interested in starting some sort of strength training ...here is a site......(my fave mag)....that can help you get started....but there are so many online to pick from all u have to do is look and find the one thats right for you.
http://www.muscleandfitnesshers.com...ngth_train.html
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