- Regular LC (Somersizing) * Lcpv1.2
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breakfast:
1/2 cup ricotta cheese, part skim milk, Bari (YUMM! DAIRY!)
1/2 cup yogurt
16 fluid ounces coffee, half decaf homesize cup w stevia
snack:
63 grams cheddar cheese
cappucino redux:
4 fluid ounces coffee, brewed
1/2 cup milk
late late lunch:
2 X DQ Double Burger redux:
250 grams ground beef patties -- grilled
1/3 tomato
1 1/2 teaspoons mayonnaise
6 fluid ounces coffee, brewed
supper (ferry):
175 grams ground beef patties
1 1/2 teaspoons mayonnaise
2 teaspoons Caesar salad dressing
1 1/2 cups romaine lettuce
1/4 sliced tomato
1 lemon wedges
72 fluid ounces water

Calories: 2106
Protein: 106g 21%
Fat: 171g 74%
Carbs: 27.3/2.5=26.8g 5%

Weight (1st thing, AM) 188 hmmmmph ... Calories/Pound = 11.2
Activity: roadtrip day... cars, ferries, fast food joints and stress... 1.5 hours in Customs, sitting Aaaaaaack.
Thoughts: none printable!