Good Morning...I hope everyone is well.

I just wanted to let everyone know that those recipes I mentioned are great, but I found that since trying a few, I have only lost 2 lbs and NO additional inches. I checked my journal over the last 2 months and relized that even though I keep my carb level below 20 grams a day, I had went from 5-8 a day to 15-18 a day with these recipes. I know different things work for different people, but I just wanted to let everyone know to keep track of your progress while adding new foods. At least I know I'll have great recipes for when I've reached my goal.

To get back on track I've begun the induction for the next two weeks. Cross your fingers.

Have a great day!!
...and Until we meet again, may God hold you in the palm of His hand.
-Irish blessing

GO CUBS!!! (I know it's over for them this year, but hey, we'll get 'em next year)
Sam