Thread: possible turtle
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Old Wed, Oct-22-03, 10:14
huggs2ewe's Avatar
huggs2ewe huggs2ewe is offline
Senior Member
Posts: 835
 
Plan: Atkins
Stats: 227/227/175 Female 5'6"
BF:
Progress: 0%
Location: Chilliwack, BC
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Have you read the book. You are not on induction carbs which should be at or below 20 total carbs.
You should only be having 3c of salad or 2c and 1 c of the recommended induction vegetables.
If you want to get your system kick started follow the induction to the letter and make sure you are drinking your water.
You will continue to loose if you eat the way you are but it will be slower as you are experiencing.
If you don't have the book go to http://atkins.com/ and they have lots of informatioin there.

you can also put your meal plan on fitday and it will calculate your totals for you and give you a good picture
Good luck
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