Wed, Oct-22-03, 10:03
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New Member
Posts: 6
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Plan: ATKINS
Stats: 182/179/150
BF:I /dont/know
Progress: 9%
Location: North East Florida
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possible turtle
I have been in induction for 12 days now. I have only lost three pounds.
I have notcheated ont he diet AT ALL ! Not even one sip of pepsi. I also purchased the ketosticks and measure the levels of ketosis every day! I ave been in ketosis every day since I started . (shows a dark purple ) and my clothes do not feel any diffrent . Is it possible to be in ketosis every day and just not lose the weight ??? If someone has an exact menu for induction , will you send it to me ??
Thanks ,
I eat three times a day ... Here is an example
breakfast
3 eggs 3bacon
lunch
tuna in water made with mayo and red onions
3 cups salad with ranch (lots )
snack
beanspprouts cooked in oil with mushrooms and onions and soysauce
dinner
4 chik legs and 8 brussell sprouts
i also eat alot of red med / steak / porkchops etc . IM not losing
can someone shed some light on this for me .
I do have two cups of coffee with splenda and half and half
I also have two or three cups of diet coke
those are my only pleasures ...
HELP ME ! !!!!
Thanks ,
You guys are the best!!
moops
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