CalicoCat: I was reading your post and it looked like I had written it. I feel exactly the same as you when I'm frustrated with hunger or just feeling bad. The good think about Atkins is that I just eat a piece of cheese or a bit or celery with mayo and it cools my bad mood off.

I also haven't lost any weight for more than a week now though I haven't cheated at all. I'm still exercising though this last week also has been too busy for me with the last preparations for my wedding.

Please do post things about you as it inspires all the others, if we just talk about the food it will be really boring!

Cheers,
H.