I haven’t lost any weight for the last week.
I was a little depressed about it so I did what is best to do when I am depressed, I worked out! Working out makes me feels good about myself and it makes me fell thinner even when the scale doesn’t agree. It doesn’t really shows because I have so much fat around my muscles but I can feel it and that’s the important thing for now!

The good thing with the low carbs is that since I am not starving, I don’t cheat when I am frustrated, depressed or angry. When I was on low fat, I was constantly starving. People call it eating your emotions. I hate that expression so much! OK, when I am starving and have an other stress coming down on me, I reduce the stress by eating. It’s called survival not eating my emotions! Anyway, low carbing got rid of that problem and I feel so good about myself, so in control of what I eat.

Since there are so few of us in this forum, would it be appropriate to post a little something about ourselves to know each other better?