Like many here, I stay around 20-25 carbs a day but have added things like low-carb tortillas and bread, occasional low-carb ice cream or chocolate, some berries, nuts, etc. I found it was difficult to get anywhere near 20 carbs per day without these things.

I started low-carbing on June 2, and plan to continue at 20-25 a day until I am about 30 pounds from goal, at which point I'll start upping them in a long OWL/pre-maintenance experiment. For now, my weight loss averages about a pound or two a week and I don't want to slow that down until I'm closer to goal.