I've stayed at Induction levels the whole time, but I did add in macadamias and on a rare occassion strawberries and blackberries. I also will eat lc icecream every now and then and SF chocolates. I can't call it induction really because of these extras, but I do stay below 20 carbs. I am at a point where I need to start upping them somewhat so I can learn my CCLL and CCLM. Since I'm not sure I'm stopping at 155, though...and since I keep falling off the wagon, I'm not quite ready to do that.

L